I stayed home from work today as I work up feeling sick. Not related to Dukan at all, just cramps and tired. I called in and told J to pass that along to our boss for me and I went back to bed. When I woke up again, I weighed myself. Day Two found me -2.6 and today, I was down another 2, for a total 3 day loss of -4.6 for those of you a little weak in the math area :)
I have been on track today - I made some chicken sausage and egg for a late brunch, and then low sodium bacon for a snack. I have been drinking mostly diet coke and non fat milk though so far, so it is time to switch to ice water.
Planning on having some grilled pork tenderloin for dinner, with a side of ice water.
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